INGREDIENTS
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2
jars (7 ounces each) tuna in olive oil or water, strained (I like Ortiz or Tonnino) * Remember canned goods like fish and beans are cooked IN the can under pressure so you run the risk of plastic and aluminum leaching into the food
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2
English cucumbers
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1
diced red bell pepper
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0.5
cup halved cherry tomatoes
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0.25
cup halved kalamata olives
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1
diced avocado
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2
tbsp capers
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2
tbsp chopped dill
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2
tbsp chopped parsley
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