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Description
Over Sautéed Asparagus
Ingredients
- halibut filets, 8-10oz each, skin off
- toasted sesame oil
- tbsp yellow or white miso paste
- tbsp honey
- tbsp coconut aminos
- tbsp rice wine vinegar
- tbsp freshly grated ginger
- lb of asparagus, washed and trimmed
- tbsp olive oil
- tsp toasted sesame oil
- tbsp coconut aminos
Instructions
- Preheat oven to 400°
- Pat dry halibut filets
- Coat a cast iron skillet with toasted sesame oil and turn heat to medium-high
- Add filets and let cook for 4-5 minutes without moving them, until you see a crispy sear
- Flip filets in the pan and remove from heat
- Using a pastry brush, brush on Miso Glaze and transfer to oven on medium rack for 2 minutes
- Miso Glaze - whisk together
- In a lidded saute pan, add olive oil and asparagus
- Cover and cook over medium heat for 4 minutes
- Remove lid and raise heat to medium high
- Add toasted sesame oil and coconut aminos
- Saute while tossing frequently for 1 minute
- Transfer to a plate, top with glazed halibut
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