2 people
20
0.25
onion (red, white or yellow)
0.25
jalapeño
0.5
bell peppers (red, orange, green or yellow)
0.5
carrots, peeled and chopped
0.5
tbsp extra virgin olive oil
0.5
lbs ground turkey, beef or chicken (if going plant based, double up on beans below)
4
oz black beans
4
oz red kidney beans (or pinto)
0.5
tbsp chili powder
0.25
tbsp Italian seasoning
0.25
tsp cumin
0.25
tsp smoked paprika
0.25
tsp finely ground black pepper
0.5
tsp salt
1
minced garlic cloves
0.25
tbsp Worcestershire sauce
0.5
cups chopped tomatoes (or 1 jar of tomatoes)
1.5
oz tomato paste
0.5
cups broth (vegetable, chicken, beef, or bone)
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