Born out of the innate groundings that our mind, body and spirit are holistically intertwined, Mindful & Co's mission is to inspire, strengthen, and foster happier, healthier more resilient young minds through mindfulness.
Through yoga and mindfulness exercises, Mindful & Co invite children to connect deeper with themselves, and the world around them. They give them the tools to take into scary situations, difficult relationships, big life decisions, and feel assured and safe in their choices.
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