Kale Caesar

You won’t miss the eggs, cheese or anchovies with this easy, nutrient dense Caesar Salad. Hemp seeds add a nutty flavor, while proving a ton of nutrients. Just three tablespoons provide 3 grams of Omega-3 fatty acids and 10 grams of protein, along with fiber, iron, magnesium, zinc and vitamin E.

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2 people

2 People

INGREDIENTS

1 - 2 bushes of kale, de-stemmed, washed and roughly chopped

CRISPY CHICKPEAS

2 boxes (15oz each) of chickpeas, rinsed, drained and dried with paper towel..
0.26 cup olive oil
0.26 tsp garlic salt
Pepper to taste

CESAR DRESSING - NUT FREE

0.26 cup lemon juice (1 lemon)
0.26 cup hemp seeds
6 tbsp tahini
3 tbsp nutritional yeast
2 tsp Dijon mustard
2 tsp capers
2 garlic cloves
1 tsp maple syrup
6 tbsp water
Salt and pepper to taste

CESAR DRESSING - WITH NUTS

0.26 cup lemon juice (1 lemon)
0.26 cup hemp seeds
0.5 cup soaked and drained cashews (Soaked for at least 8 hours)
3 tbsp nutritional yeast
2 tsp Dijon mustard
2 tsp capers
2 garlic cloves
1 tsp maple syrup
6 tbsp water
Salt and pepper to taste

INSTRUCTIONS

For chickpeas:

Heat 2 tbs of olive oil in a large cast iron skillet over high-medium heat.
Add chickpeas and let sit for 3 minutes, toss and repeat with the remaining 2 tbs of olive oil.
Once crispy, finish with garlic salt and pepper.

Filed in: Salads

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