Grilled Steak Salad

With Roasted Beets, Sautéed Beet Greens and Fresh Watercress Beets are packed with magnesium, iron and vitamin C to help support liver detox. Lemons help balance the body’s PH, reading an alkaline environment to benefit the immune system and flush out toxins. Garlic contains a chemical compound called allicin that helps boost white blood cells to protect the body against bacteria, viruses and toxins. Watercress is a mighty little powerhouse packed with B vitamins, zinc, potassium, and Vitamin C. It has natural diuretic properties that help flush the body of heavy metals and pesticide build up. Parsley and Cilantro support detox of heavy metals, pesticide buildup and common chemicals found in personal care products: paragons, phthalates, PFAS

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2 people

2 People

INGREDIENTS

STEAK

0.5 lb of grass fed beef (New York Strip, Skirt Steak or any grass fed organic beef of your choice)
0.5 tbsp olive oil
0.5 minced or grated garlic clove
Salt and Pepper

BEETS

2 red beets
0.5 tbsp olive oil
Pinch of sea salt
0.5 tbsp balsamic vinegar + 1/8 teaspoon /drop of honey whisked together

BEET GREENS

Greens and stems from beets
1 tablespoons olive oil
0.5 minced garlic clove
1 tablespoons lemon juice
0.5 cup watercress
0.13 cup fresh parsley
0.13 cup fresh cilantro

INSTRUCTIONS

STEAK

Pat dry steak and rub with olive oil, minced garlic and salt and pepper
Using a grill or grill pan over medium high heat, grill steak for 6-8 minutes each side
Transfer to a plate and allow to rest for 5 minutes

BEETS

Preheat oven to 400˚
Cut beet greens and stems from beets and wash thoroughly using a salad spinner
Under cold water, brush beets gently with a brush
Place whole beets on a parchment lined stainless steel baking sheet
Drizzle beets with 1 tablespoon olive oil and a pinch of sea salt
Bake for 45 minutes
Allow beets to cool for 15 minutes before gently rubbing the skin off
Cube beets and toss with 1 tablespoon balsamic and honey
Set aside

BEET GREENS

In a cast iron pan, heat 2 tablespoons of olive oil over high-medium heat
Add in chopped beet greens and saute for 5 minutes
Add in 1 minced garlic clove and saute for 2 aditional minutes
Finish with 2 tablespoons lemon juice (1/2 lemon)
Arrange on a large platter beginning with a bed or watercress, beet greens and cubed beets.
Slice steak and add to platter
Garnish with fresh parsley and cilantro

Filed in: Entrees, Salads

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