Greek Tuna Salad

Ingredients

• jars (7 ounces each) tuna in olive oil or water, strained (I like Ortiz or Tonnino) * Remember canned goods like fish and beans are cooked IN the can under pressure so you run the risk of plastic and aluminum leaching into the food
• English cucumbers
• diced red bell pepper
• cup halved cherry tomatoes
• cup halved kalamata olives
• diced avocado
• tbsp capers
• tbsp chopped dill
• tbsp chopped parsley