jars (7 ounces each) tuna in olive oil or water, strained (I like Ortiz or Tonnino) * Remember canned goods like fish and beans are cooked IN the can under pressure so you run the risk of plastic and aluminum leaching into the food
English cucumbers
diced red bell pepper
cup halved cherry tomatoes
cup halved kalamata olives
diced avocado
tbsp capers
tbsp chopped dill
tbsp chopped parsley
Instructions
Slice cucumber in half lengthwise
Using a spoon, scoop out cucumber seeds
Slice cucumber crosswise into crescent shaped pieces 1/4 inch thick (use a mandolin)
