If you've ever noticed small, rough bumps on your arms, thighs, or even your face, you’re not alone. Those tiny, “goosebump” bumps are often a sign of keratosis pilaris (KP), a very common skin condition. Though it’s mostly harmless, it can be frustrating—especially when it leaves your skin feeling rough and dry.
But don’t worry! With the right care and some gentle, effective products, you can manage keratosis pilaris and keep your skin looking and feeling smoother. Let’s dive into what KP is, why it happens, and Ivey’s favorite product recommendations to treat and prevent it!
What is Keratosis Pilaris?
Keratosis pilaris is a skin condition that occurs when keratin (a protein that protects the skin) accumulates in hair follicles instead of exfoliating naturally. This buildup creates small, rough bumps on the skin.
What Causes Keratosis Pilaris?
The exact cause of keratosis pilaris isn’t fully understood, but it’s related to abnormal keratinization—where the skin doesn’t shed dead cells as it should. Instead of exfoliating naturally, keratin fills the hair follicles, causing small, rough bumps.
How to Treat and Prevent Keratosis Pilaris
While keratosis pilaris can’t be completely cured, there are several ways to manage it and improve the skin’s appearance. The key is to focus on exfoliation and hydration to help loosen keratin buildup and smooth the skin.
General Tips for Managing Keratosis Pilaris
- Use an exfoliating glove or sponge in the shower or bath to gently slough off dead skin cells.
- Moisturize daily with creams containing urea, salicylic acid, lactic acid, or alpha hydroxy acids (AHAs), which help hydrate the skin and loosen the buildup of keratin in the follicles.
Ivey’s Favorite Products to Help Treat and Prevent Keratosis Pilaris
When it comes to KP, not all products are created equal. Here are some of Ivey’s top picks that will help you exfoliate, moisturize, and keep your skin looking smooth and healthy.
1. Cocokind’s KP Smoothing Stick
The Cocokind KP Smoothing Stick is a lifesaver for anyone dealing with KP. It’s loaded with 10% AHA, a mix of glycolic, lactic, and salicylic acids—all known for their gentle yet effective exfoliating properties.
- These acids help soften the keratin plugs that cause the rough KP bumps.
- The addition of niacinamide and zinc helps to soothe inflammation and calm irritation, making it perfect for sensitive skin.
- The easy-to-use stick applicator makes it convenient to apply anywhere you experience KP, whether it’s on your arms, thighs, or even small dry patches.
How to Use: Apply the KP Smoothing Stick directly to the affected areas after cleansing and drying your skin. Use it 2-3 times a week to see smoother, softer skin.
Exfoliation is key to managing keratosis pilaris, and the Wildpier Exfoliating Glove is one of the best tools to do it. Made with plant-based materials and handcrafted using an ancient weaving technique, this glove provides a deep, yet gentle exfoliation that’s perfect for sensitive skin.
- The unique fabric design helps remove dead skin cells and surface impurities while being gentle enough to use on areas prone to KP.
- Using the Wildpier glove 1-2 times a week will help smooth rough patches and reduce the appearance of KP bumps over time.
How to Use: Gently rub the exfoliating glove in circular motions on damp skin while showering. Follow up with a hydrating moisturizer to lock in moisture and keep the skin barrier strong.
Ivey's Keratosis Pilaris Smooth & Clear Bundle - SHOP NOW
Keratosis pilaris may be more common than you think, but with the right products and routine, it’s totally manageable. Consistent exfoliation and hydration are the two main steps to smoother, healthier skin. Whether you use the Cocokind KP Smoothing Stick or the Wildpier Exfoliating Glove, sticking to a regular skincare routine will help keep KP under control.
Do you have any tips for managing keratosis pilaris or questions, shoot Ivey a DM @livingwithivey or email us at hello@livingwithivey.com