Seared Wild Salmon over Crispy Roasted Brussels Sprouts

Seared Wild Salmon over Crispy Roasted Brussels Sprouts - Living with Ivey

Description

Sulfuric foods like Brussels sprouts, ensure efficient absorption of vitamin D. When combined with Brussels sprouts, this serving of wild salmon packs in 90% of your daily recommended intake of vitamin D, an essential vitamin in which many are deficient.
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READ THE RECIPE BELOW

Ingredients

  • 6 oz wild salmon filets, skin on
  • tbsp olive oil, divided
  • cups halved Brussels sprouts
  • garlic clove, freshly grated
  • juice of lemon
  • Pinch of seasalt

Instructions

  • Preheat oven to 400
  • Toss halved Brussels sprouts in 1 tablespoon of olive oil
  • Using a parchment lined baking sheet, place Brussels sprouts cut side down (this ensures crispiness)
  • Bake for 25 minutes until browned and crispy
  • While Brussels sprouts are roasting, coat a cast iron skillet with 1 tablespoon olive oil
  • Pat dry salmon filets and salt generously
  • Over medium high heat, place salmon filets flesh side down and cook for 6-8 minutes
  • Flip filets and transfer to oven (with sprouts) and cook for additional 5 minutes
  • Remove Brussels sprouts from oven and squeeze with juice of half a lemon and sprinkle with sea salt
  • Remove skin from salmon filets
  • Arrange sprouts on a plate and top with salon filet
  • Garnish with parsley and fresh cracked pepper

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