Seared Wild Salmon over Crispy Roasted Brussels Sprouts

Sulfuric foods like Brussels sprouts, ensure efficient absorption of vitamin D. When combined with Brussels sprouts, this serving of wild salmon packs in 90% of your daily recommended intake of vitamin D, an essential vitamin in which many are deficient.

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2 people

2 People

INGREDIENTS

1 6 oz wild salmon filets, skin on
1 tbsp olive oil, divided
2 cups halved Brussels sprouts
0.5 garlic clove, freshly grated
0.25 juice of lemon
Pinch of seasalt

INSTRUCTIONS

Preheat oven to 400
Toss halved Brussels sprouts in 1 tablespoon of olive oil
Using a parchment lined baking sheet, place Brussels sprouts cut side down (this ensures crispiness)
Bake for 25 minutes until browned and crispy
While Brussels sprouts are roasting, coat a cast iron skillet with 1 tablespoon olive oil
Pat dry salmon filets and salt generously
Over medium high heat, place salmon filets flesh side down and cook for 6-8 minutes
Flip filets and transfer to oven (with sprouts) and cook for additional 5 minutes
Remove Brussels sprouts from oven and squeeze with juice of half a lemon and sprinkle with sea salt
Remove skin from salmon filets
Arrange sprouts on a plate and top with salon filet
Garnish with parsley and fresh cracked pepper

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