Seared Sea Scallops

Seared Sea Scallops - Living with Ivey

Description

Seared Sea Scallops over SautΓ©ed Spinach and Edamame

Ingredients

  • sea scallops
  • Pinch of sea salt
  • tbsp toasted sesame oil
  • tbsp lemon juicevvvvv
  • tbsp coconut aminos
  • cups baby spinach (a 5oz box)
  • cup shelled and thawed edamame
  • minced garlic clove
  • tbsp toasted sesame oil
  • Pinch of toasted sesame seeds and chopped green onion

Instructions

  • Pat dry scallops thoroughly and sprinkle with salt
  • Add sesame oil to a cast iron pan over medium high heat
  • Add scallops to hot pan and cook for 3 minutes eash side
  • While scallops cook, using a second pan, add sesame oil to another pan over medium heat
  • Add minced garlic and let cook for 1 minute until fragrant
  • Add spinach and edamame and let cook for 3 minutes, stirring frequently
  • Add lemon juice and coconut aminosΒ 
  • Add spinach and edamame to plates and top with scallops
  • Garnish with toasted sesame seeds and chopped green onions (optional)

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