INGREDIENTS
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2 jars (7 ounces each) tuna in olive oil or water, strained (I like Ortiz or Tonnino) * Remember canned goods like fish and beans are cooked IN the can under pressure so you run the risk of plastic and aluminum leaching into the food
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2 English cucumbers
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1 diced red bell pepper
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1/2 cup halved cherry tomatoes
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1/4 cup halved kalamata olives
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1 diced avocado
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2 tbsp capers
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2 tbsp chopped dill
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2 tbsp chopped parsley
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