Greek Tuna Salad

Ingredients

• 2 jars (7 ounces each) tuna in olive oil or water, strained (I like Ortiz or Tonnino) * Remember canned goods like fish and beans are cooked IN the can under pressure so you run the risk of plastic and aluminum leaching into the food
• 2 English cucumbers
• 1 diced red bell pepper
• 1/2 cup halved cherry tomatoes
• 1/4 cup halved kalamata olives
• 1 diced avocado
• 2 tbsp capers
• 2 tbsp chopped dill
• 2 tbsp chopped parsley