Cauliflower Lentil Bowl

Cauliflower Lentil Bowl - Living with Ivey

Description

Rich in fiber and antioxidants to boost gut health and reduce inflammation.

Ingredients

  • cup lentils
  • cup lacinato kale also known as Dino kale
  • head cauliflower
  • tbsp olive oil
  • tbsp raw pumpkin seeds
  • tbsp lime juice 1 lime
  • tbsp coconut aminos
  • tbsp tahini
  • garlic clove minced or grated
  • tsp honey
  • tbsp ice water to thin

Instructions

Bowl

  • Preheat oven to 400Β°
  • Cut cauliflower into florets and toss with 2 tablespoon olive oil
  • Arrange on parchment lined baking sheet
  • Bake for 20-25 minutes until lightly brownedΒ 
  • Finish with salt and pepper and a squeeze of lemon
  • Add 4 cups of water and lentils to a medium saucepan and bring to a boil
  • Cover with lid and simmer for 20 minutes until lentils are tender (not mushy)
  • Drain any excess water if needed
  • Wash kale thoroughly and chop into thin ribbons
  • Add lentils, cauliflower and kale to a bowl and toss with Tahini Lime Vinaigrette

Tahini Lime Vinaigrette

  • Add lime juice, coconut aminos, grated garlic, tahini and honey to a bowl and whisk to combine
  • Slowly add in ice water until desired consistency is reached
  • Garnish bowl with pumpkin seeds and fresh herbs

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