Brain Bowl

Rich in nutrients to prevent chronic disease and neurological decline and boost brain performance and memory.

Using a fine mesh colander, rinse and drain quinoa
Combine rinsed quinoa with 2 cups of water and bring to a boil over medium high heat.
Reduce heat to low and let simmer until water is absorbed and quinoa is fluffy (10-15 minutes)
Allow quinoa to cool
Using a lidded saute pan, add shallot, garlic, tomatoes, broccoli and olive oil.
Saute over medium heat for 3 minutes
Add 2 tablespoons of water, reduce heat to low and cover with lid
Cook for 3-5 minutes, until water is evaporated.
Gently combine tuna with tomato broccoli medley
Arrange quinoa in bowls and top with tomato broccoli medley
Drizzle each bowl with 1 tablespoon of balsamic vinegar
Garnish with pumpkin seeds, sunflower seeds, flaked sea salt and cracked pepper.

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