Ingredients (serves 4)
1/2 red pepper1/2 red onion
1 garlic clove
1 15-oz. can or jar of black beans
3/4 cup cooked quinoa (1/4 cup raw quinoa cooked per instructions on bag)
1 egg
1 tsp. ground cumin
1/2 tsp. salt
1/2 tsp. black pepper
2 tbsp. olive oil
Dice red pepper, red onion, and garlic. Drain black beans. In a bowl, combine beans, cooked quinoa, egg, spices, and diced vegetables. Form the mixture into patties.
Add olive oil to a large cast-iron skillet over medium heat. Cook patties for 5-6 minutes on each side (you may flip twice to ensure they are well browned but not burnt). Serve with your favorite bun or lettuce cup and traditional garnishes.