Black Bean Burger
Ingredients (serves 4)
1/2 red pepper 1/2 red onion 1 garlic clove 1 15-oz. can or jar of black beans 3/4 cup cooked quinoa (1/4 cup raw quinoa cooked per instructions on bag) 1 egg 1 tsp. ground cumin 1/2 tsp. salt 1/2 tsp. black pepper 2 tbsp. olive oilDice red pepper, red onion, and garlic. Drain black beans. In a bowl, combine beans, cooked quinoa, egg, spices, and diced vegetables. Form the mixture into patties.
Add olive oil to a large cast-iron skillet over medium heat. Cook patties for 5-6 minutes on each side (you may flip twice to ensure they are well browned but not burnt). Serve with your favorite bun or lettuce cup and traditional garnishes.
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