Description
Soy gets a bad rap, but it’s the processed soy that’s the culprit. The soy protein isolates, GMO soybeans, the fake soy cheese, ice cream and weird “meats” are the issue, heavily processed containing chemicals and unhealthy fats. REAL soy, meaning real food like the physical soybean, edamame, or fermented soy like tofu, miso, tempeh, is very beneficial to health. Organic edamame (soybeans) is rich in antioxidants, vitamins and fiber, edamame is a great addition to your diet.
1 CUP OF EDAMAME CONTAINS:
20 grams of protein
20 grams of fiber
20% of your daily Vitamin C intake
20% of your daily Iron intake
10% of your daily Calcium intake
16% of your daily Vitamin A intake
